Areas of coaching
Relationships
break-ups
anxiety/fear
dating
grief/loss
Weekly Sessions
In our weekly sessions we evaluate what you can do right where you are. The aim of each session is to support your well-being in whatever situation you are in and further allow you to identify whether action needs to be taken ‘now’ to improve your situation or if you need to go within to see what the appropriate action might be.
Free initial consultation
Addictions
abusing food
alcohol addiction
drug addiction
Weekly Sessions
In our sessions we will work on strengthening your awareness in terms of seeing your addiction clearly and taking a step back. I will guide you through specific techniques that can be employed in your daily life to help you strengthen the ‘muscle’ of present moment awareness, eventually helping you to free yourself from your compulsion.
Free initial consultation
Get the project finished
goal setting
accountability ‘check-ins’
tools that help you on your journey
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Weekly Sessions
In our weekly sessions, through specific questioning, we will see where you are at in reaching your goal, and what may be holding you back or blocking your energy to flowing freely into achieving your goal. I will provide tools that are tailored for your specific journey and help you to make your goal more tangible.